Peak-GATA’s unique and personalized approach to strength training, speed and agility produces unsurpassed results. Our primary goal is to build you into a superior athlete and help you reach levels of performance that you never thought possible.
A baseball athlete has very specific demands on their body and needs in their training. Showing up for your team training, playing a season or two and doing a little hitting in the off-season will only get you so far.
This is where we come in…
Every athlete’s training begins with a full evaluation and then an individual program is designed for their needs which they perform in a motivating environment with other athletes and under the professional instruction of our trainers. Peak-GATA has produced countless athletes who excel in High School, College and the Pros.
Our personalized Lacrosse training programs are designed to:
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- Improve Strength and Explosive Power
- Improve Shot Power
- Sprint Faster
- Improve your first step
- Up your conditioning
- Improve your Sport Specific Mobility
- Prevent Injuries
- Improve Rotational Power
- Build Muscle, Decrease Bodyfat
- Optimize your Performance!
Peak-GATA offers strength and speed & agility training for football, baseball, softball, lacrosse, basketball, volleyball, track and field, wrestling, powerlifting and more! We also provide Team Training, Training for Adults and Sports Specific Skills Training.
